How to deal with constipation when you are on your period?

Constipation is unpleasant, especially when combined with all the other symptoms of menstruation. However, there are a number of things you can do to control it and lessen how much of an impact it has on your daily life.

Eat more fiber

Fiber's function is to increase the size of your stool so that it moves easily through your bowel. 

You can try the following foods to relieve constipation:

  • Apples.
  • Beans.
  • Lentils.
  • Leafy greens.
  • Whole grains.

Drink more water

If you do not drink enough water during menstruation, you may be more prone to constipation. Remember that you can get water from both food and drinks, including soups, juicy fruits, etc.

Warm water with lemon is a popular home remedy for constipation if you are sick of drinking plain water. In fact, drinking carbonated liquids can relieve your constipation.

Exercise more

When you suffer from pain and other menstrual symptoms, you may find it difficult to find the energy to exercise, but even a short 20-minute walk can be very beneficial.

You can add drops of balance in your tea

According to Holief's store, you can add drops of balance to your teas for the purpose of encouragement and toning, as they can help you find peace and balance before and during your period.

Drops of balance contain hemp extract that helps improve your mood and memory. It also reduces premenstrual syndrome symptoms, such as sensitivity and mood swings.