How to deal with constipation when you are on your period?

Constipation is unpleasant, especially when combined with all the other symptoms of menstruation. However, there are a number of things you can do to control it and lessen how much of an impact it has on your daily life.

Eat more fiber

Fiber's function is to increase the size of your stool so that it moves easily through your bowel. 

You can try the following foods to relieve constipation:

  • Apples.
  • Beans.
  • Lentils.
  • Leafy greens.
  • Whole grains.

Drink more water

If you do not drink enough water during menstruation, you may be more prone to constipation. Remember that you can get water from both food and drinks, including soups, juicy fruits, etc.

Warm water with lemon is a popular home remedy for constipation if you are sick of drinking plain water. In fact, drinking carbonated liquids can relieve your constipation.

Exercise more

When you suffer from pain and other menstrual symptoms, you may find it difficult to find the energy to exercise, but even a short 20-minute walk can be very beneficial.

You can add drops of balance in your tea

According to Holief's store, you can add drops of balance to your teas for the purpose of encouragement and toning, as they can help you find peace and balance before and during your period.

Drops of balance contain hemp extract that helps improve your mood and memory. It also reduces premenstrual syndrome symptoms, such as sensitivity and mood swings.

Constipation during your mestruation

Just before and during menstruation, constipation and other alterations in bowel movements are quite normal. They are usually caused by regular fluctuations in hormone levels.

Although it may be annoying, constipation during your period is quite common. You should not worry, as long as you do not experience any other disturbing symptoms, such as severe pain or blood in the stool.

Why it happens?

Experts are not entirely sure what causes period constipation, as with many other menstrual symptoms. However, changes in progesterone and estrogen are probably a contributing element. Underlying circumstances may also be involved.

  • Hormonal changes

Progesterone accumulates in the body before the onset of menstruation. This can slow digestion and cause constipation before and during the period.

Another hypothesis holds that the real cause is the increase in estrogen.

  • Underlying conditions

Constipation during menstruation is also more likely if you have certain medical problems. For example, having endometriosis or irritable bowel syndrome can increase the chances of constipation during menstruation, especially in the first few days.

If your menstruation is very painful, you are also more likely to be constipated.

What do gummies PMS contain?

PMS gummies are a resource for relieving physical and emotional discomfort related to premenstrual syndrome. You can experience a balanced mood and relieve PMS discomfort. The gummies bring you the potent healing properties of Ashwagandha, also known as Indian ginseng or winter cherry. This herb has been used in traditional Indian medicine to relieve stress, anxiety and reduce bloating. It contains Don Quai, an herb used in traditional Chinese medicine to treat menstrual cramps, and chasteberry, which is widely used for the relief of PMS symptoms. Studies have found chasteberry to be effective in treating breast pain, as well as relieving difficult and painful menstruation.


  • Ashwagandha is an adaptogen that can help with PMS symptoms such as anxiety and bloating. 
  • Don Quai is believed to help with menstrual cramps, and chasteberry with chest pain and menstrual discomfort. 
  • Hemp extract has anti-inflammatory effects. 
  • Maca root has been shown to have neuroprotective, antidepressant, antioxidant and anti-inflammatory properties, as well as properties to improve your memory. 
  • Scientific studies say that vitamin B6 helps reduce the incidence and severity of PMS symptoms. 

  • Hemp extract
  • Evening Primrose Oil
  • Vitamin E (TPGS)
  • Ashwagandha
  • Chasteberry Extract
  • Dong Quai Root Extract
  • Maca Root Extract
  • Vitamin B6
  • Corn Syrup
  • Cane Sugar
  • Water
  • Pectin
  • Citric Acid
  • Natural Flavors
  • Sunflower Oil
  • Corn Starch
  • Organic ingredients

PMS symptoms (Premenstrual syndrome)

Mood swings, breast pain, food cravings, exhaustion, irritability and depression are signs and symptoms of premenstrual syndrome (PMS). PMS is thought to affect three out of four women who have menstruation at some point.

Symptoms tend to recur and follow a predictable pattern. PMS causes physical and emotional changes that can range from mild to severe.


Signs and symptoms of emotional and behavioral disorders

  • Anxiety or tension.
  • Depressed state of mind.
  • Tearful episodes.
  • Irritability or wrath, as well as mood swings.
  • Changes in appetite and food desires.
  • Having difficulty falling asleep (insomnia).
  • Withdrawal from social situations.
  • Problems with concentration.
  • Libido fluctuations.

Symptoms and physical indicators
  • Muscle or joint pain.
  • Headache.
  • Fatigue.
  • Fluid retention causes weight growth.
  • Swelling in the abdomen.
  • Soreness in the breasts.
  • Acne breakouts.
  • Diarrhea or constipation.
  • Intolerance to alcohol.
Physical pain and emotional stress are severe enough for some people to interfere with their daily lives. Regardless of the severity of symptoms, most women's signs and symptoms diminish within four days of the start of their monthly period.

Premenstrual syndrome, on the other hand, affects a tiny percentage of women and causes disabling symptoms every month. Premenstrual dysphoric disorder is the name for this type of PMS (PMDD).