What do gummies PMS contain?

PMS gummies are a resource for relieving physical and emotional discomfort related to premenstrual syndrome. You can experience a balanced mood and relieve PMS discomfort. The gummies bring you the potent healing properties of Ashwagandha, also known as Indian ginseng or winter cherry. This herb has been used in traditional Indian medicine to relieve stress, anxiety and reduce bloating. It contains Don Quai, an herb used in traditional Chinese medicine to treat menstrual cramps, and chasteberry, which is widely used for the relief of PMS symptoms. Studies have found chasteberry to be effective in treating breast pain, as well as relieving difficult and painful menstruation.


  • Ashwagandha is an adaptogen that can help with PMS symptoms such as anxiety and bloating. 
  • Don Quai is believed to help with menstrual cramps, and chasteberry with chest pain and menstrual discomfort. 
  • Hemp extract has anti-inflammatory effects. 
  • Maca root has been shown to have neuroprotective, antidepressant, antioxidant and anti-inflammatory properties, as well as properties to improve your memory. 
  • Scientific studies say that vitamin B6 helps reduce the incidence and severity of PMS symptoms. 
  • Hemp extract
  • Evening Primrose Oil
  • Vitamin E (TPGS)
  • Ashwagandha
  • Chasteberry Extract
  • Dong Quai Root Extract
  • Maca Root Extract
  • Vitamin B6
  • Corn Syrup
  • Cane Sugar
  • Water
  • Pectin
  • Citric Acid
  • Natural Flavors
  • Sunflower Oil
  • Corn Starch
  • Organic ingredients

PMS symptoms (Premenstrual syndrome)

Mood swings, breast pain, food cravings, exhaustion, irritability and depression are signs and symptoms of premenstrual syndrome (PMS). PMS is thought to affect three out of four women who have menstruation at some point.

Symptoms tend to recur and follow a predictable pattern. PMS causes physical and emotional changes that can range from mild to severe.


Signs and symptoms of emotional and behavioral disorders

  • Anxiety or tension
  • Depressed state of mind
  • Tearful episodes
  • Irritability or wrath, as well as mood swings
  • Changes in appetite and food desires
  • Having difficulty falling asleep (insomnia)
  • Withdrawal from social situations
  • Problems with concentration
  • libido fluctuations

Symptoms and physical indicators
  • Muscle or joint pain
  • Headache
  • Fatigue
  • Fluid retention causes weight growth.
  • Swelling in the abdomen
  • soreness in the breasts
  • Acne breakouts
  • Diarrhea or constipation
  • Intolerance to alcohol
Physical pain and emotional stress are severe enough for some people to interfere with their daily lives. Regardless of the severity of symptoms, most women's signs and symptoms diminish within four days of the start of their monthly period.

Premenstrual syndrome, on the other hand, affects a tiny percentage of women and causes disabling symptoms every month. Premenstrual dysphoric disorder is the name for this type of PMS (PMDD).